Understanding Braces Pain: What to Expect & How to Find Relief

September 2, 2025

Getting braces is an exciting step toward achieving a perfect smile, but for many first-time wearers, the experience comes with some discomfort. If you’re wondering why braces hurt and what you can do to ease the soreness, you’re not alone. This guide will help you understand the science behind tooth movement, what to expect during your braces journey, and how to manage discomfort effectively.

Why Do Braces Hurt? The Science Behind Tooth Movement

Braces work by applying constant, gentle pressure on your teeth to guide them into alignment. This pressure causes the bone around your teeth to break down and rebuild—a process called bone remodeling. As your teeth shift, it’s normal to experience tenderness and a sore mouth, especially after adjustments.

Common Reasons for Braces Soreness:

  • Initial Placement: When you first get braces, your mouth is adjusting to the brackets and wires, causing mild to moderate discomfort.
  • Tightening Appointments: Regular adjustments put additional pressure on your teeth, leading to temporary soreness.
  • Soft Tissue Irritation: Brackets and wires may rub against the inside of your lips and cheeks, causing irritation or sores.
  • Bite Changes: As your teeth move, your bite will adjust, which can cause mild discomfort until your mouth adapts.

How Long Does Braces Pain Last?

Braces soreness typically lasts a few days to a week after placement or an adjustment. Over-the-counter pain relievers, orthodontic wax, and home remedies can help ease discomfort during this period.

Effective Ways to Relieve Braces Pain

1. Use Orthodontic Wax

If brackets or wires are irritating your cheeks or lips, applying orthodontic wax can provide a protective barrier.

2. Stick to Soft Foods

Eating soft foods reduces pressure on your teeth and minimizes discomfort. Some good options include:

  • Mashed potatoes
  • Yogurt
  • Scrambled eggs
  • Pasta
  • Smoothies

For a full list of foods to eat and avoid, check out our guide on Fixed Orthodontic Appliances.

3. Rinse with Warm Saltwater

A saltwater rinse can help reduce inflammation and soothe sore areas inside your mouth.

4. Take Over-the-Counter Pain Relievers

If soreness is persistent, medications like ibuprofen or acetaminophen can help reduce inflammation and pain.

5. Apply a Cold Compress

Placing a cold pack on the outside of your cheeks can help numb the area and reduce swelling.

What to Expect as a First-Time Braces Wearer

If you’re new to braces, you might have several concerns. Here’s what you should know:

Adjusting to Your New Braces

  • Your mouth may feel strange initially, but within a few weeks, you’ll get used to them.
  • Speech may be slightly affected at first, but it will improve over time.

Maintaining Oral Hygiene with Braces

Brushing and flossing with braces is essential to prevent cavities and gum disease. Learn more about proper care in our Info for Patients section.

When to Contact Your Orthodontist

If you experience severe pain, broken brackets, or protruding wires, schedule an appointment with your orthodontist. Check out our FAQs for common orthodontic concerns.

Safe Foods to Eat with Braces

Eating the right foods can help protect your braces and prevent unnecessary pain. Stick to:

  • Soft fruits (bananas, peaches, avocados)
  • Cooked vegetables (carrots, spinach, squash)
  • Dairy products (cheese, yogurt, milk)
  • Lean proteins (chicken, tofu, fish)

Avoid hard, sticky, or crunchy foods like nuts, popcorn, caramel, and hard candies.

Schedule a Consultation at The Wireworks

If you’re struggling with braces pain or have concerns about your orthodontic treatment, The Wireworks is here to help. Visit one of our convenient locations:

For expert orthodontic care and personalized treatment plans, Book an Appointment today!